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    Team New
    Rebekah Cook

    Notable (as of the date of this run)

    • was fastest 11mi ever

    Fastest 11 mile runs

    • 12:04/mi
      5/22/16
    • 12:20/mi
      4/10/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 22
    61 °F
    61% rh
    May 22 Sunday

    Total distance

    11.00miles

    Elapsed time

    2:12:42 5:32PM - 7:53PM

    Average pace

    12:04
    minutes per mile

    Route

    Glencove
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.97mph

    Calories

    1649
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    166spm
    106 - 178spm

    Change in speed over route

    Splits