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    Rebekah Cook

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 5 mile runs

      • 11:04/mi
        5/14/16
      • 11:18/mi
        3/13/16
      • 11:48/mi
        7/16/16
      • 11:56/mi
        4/21/16
      • 12:05/mi
        6/22/17
      • 12:06/mi
        4/07/16
      • 12:13/mi
        5/04/16
      • 12:13/mi
        3/24/16
      • 12:14/mi
        5/03/16
      • 12:15/mi
        8/06/16
      • 12:24/mi
        3/31/16
      • 12:25/mi
        6/01/16
      • 12:32/mi
        4/14/16
      • 12:37/mi
        3/17/16
      • 12:39/mi
        2/21/16
      • 12:40/mi
        4/27/16
      • 12:42/mi
        7/20/17
      • 12:58/mi
        4/30/16
      • 13:01/mi
        4/26/16
      • 13:09/mi
        2/14/16
      • 13:10/mi
        5/16/18
      • 13:14/mi
        3/18/18
      • 13:16/mi
        7/04/17
      • 13:17/mi
        6/04/17
      • 13:48/mi
        6/20/17
      • 13:49/mi
        6/15/17
      • 13:59/mi
        2/18/18
      • 13:59/mi
        3/22/18
      • 14:02/mi
        4/12/18
      • 14:11/mi
        5/23/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      Apr 30
      70 °F
      36% rh
      Apr 30 Saturday

      Total distance

      5.50miles

      Elapsed time

      1:11:12 10:49AM - 12:18PM

      Average pace

      12:57
      minutes per mile

      Route

      Dewitt
      Novato, California

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.63mph

      Calories

      829
      720Calories/hour

      Food equivalent

      A bunch of bananas
      or something unhealthy...

      Average cadence

      162spm
      104 - 176spm

      Change in speed over route

      Splits