FriendsClose
    Team New
    Rebekah Cook
    Last long run before my half on 5/7. Feeling good!

    Notable (as of the date of this run)

    • was fastest 12mi ever
    • was most calories burned ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    5 pro notables not displayed

    Fastest 12 mile runs

    • 11:55/mi
      5/29/16
    • 12:03/mi
      4/24/16
    • 14:47/mi
      5/12/18
    • 15:10/mi
      4/15/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 24
    60 °F
    57% rh
    Apr 24 Sunday

    Total distance

    12.50miles

    Elapsed time

    2:30:44 5:07PM - 7:42PM

    Average pace

    12:03
    minutes per mile

    Route

    Glencove
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.98mph

    Calories

    1658
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    164spm
    114 - 174spm

    Change in speed over route

    Splits