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    Team New
    Rebekah Cook

    Notable (as of the date of this run)

    • was fastest 19k ever
    • was most calories burned ever
    • was longest duration run in a month
    • was longest run in a month
    2 pro notables not displayed

    Fastest 11 mile runs

    • 12:04/mi
      5/22/16
    • 12:20/mi
      4/10/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 10
    Apr 10 Sunday

    Total distance

    11.80miles

    Elapsed time

    2:25:42 1:44PM - 4:16PM

    Average pace

    12:21
    minutes per mile

    Route

    Glencove
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.86mph

    Calories

    1603
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    162spm
    104 - 174spm

    Change in speed over route

    Splits