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    Team New
    Rebekah Cook

    Notable (as of the date of this run)

    • was fastest 7mi ever
    • was fastest 12k ever
    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 7 mile runs

    • 11:57/mi
      6/25/16
    • 12:22/mi
      3/06/16
    • 13:15/mi
      5/20/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 6
    Mar 6 Sunday

    Total distance

    7.52miles

    Elapsed time

    1:32:56 3:37PM - 5:13PM

    Average pace

    12:21
    minutes per mile

    Route

    Glencove
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.86mph

    Calories

    1022
    660Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average cadence

    165spm
    82 - 176spm

    Change in speed over route

    Splits