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    Team New
    Rebekah Cook

    Notable (as of the date of this run)

    • was fastest 8mi ever
    • was fastest 14k ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 8 mile runs

    • 11:20/mi
      4/17/16
    • 11:39/mi
      6/12/16
    • 12:09/mi
      3/20/16
    • 14:08/mi
      6/25/17
    • 14:39/mi
      3/25/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 20
    Mar 20 Sunday

    Total distance

    8.75miles

    Elapsed time

    1:46:15 3:39PM - 5:28PM

    Average pace

    12:09
    minutes per mile

    Route

    Glencove
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.94mph

    Calories

    1169
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    163spm
    106 - 174spm

    Change in speed over route

    Splits