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    Team New
    Rebekah Cook

    Tags

    Walk

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 4 mile walks

      • 18:51/mi
        2/22/16
      • 26:22/mi
        2/15/16
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Monday
      Feb 22
      Feb 22 Monday

      Total distance

      4.33miles

      Elapsed time

      1:21:58 4:36PM - 5:58PM

      Average pace

      18:55
      minutes per mile

      Route

      Port Costa
      California

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      3.17mph

      Calories

      410
      300Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average cadence

      110spm
      102 - 124spm

      Change in speed over route

      Splits