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    Team New
    Rebekah Cook

    Tags

    Walk

    Notable (as of the date of this run)

    • was first run in Novato
    9 pro notables not displayed

    Fastest 4 mile walks

    • 18:51/mi
      2/22/16
    • 26:22/mi
      2/15/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Feb 15
    Feb 15 Monday

    Total distance

    4.10miles

    Elapsed time

    1:47:59 11:36AM - 2:37PM

    Average pace

    26:19
    minutes per mile

    Route

    Novato
    Novato, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.28mph

    Calories

    432
    240Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average cadence

    116spm
    96 - 236spm

    Change in speed over route

    Splits