FriendsClose
Team New
Rebekah Cook
Notable (as of the date of this run)
- was fastest run in a month
Fastest 3 mile runs
- 9:59/mi7/01/17
- 10:32/mi4/12/17
- 11:15/mi3/04/17
- 11:24/mi3/11/18
- 11:30/mi10/27/16
- 11:39/mi4/12/16
- 11:41/mi4/05/16
- 11:49/mi5/26/16
- 11:53/mi3/01/16
- 11:54/mi3/29/16
- 11:57/mi3/22/16
- 11:58/mi5/17/16
- 12:02/mi5/15/16
- 12:08/mi5/02/16
- 12:08/mi5/24/16
- 12:09/mi3/15/16
- 12:13/mi5/31/16
- 12:22/mi4/10/17
- 12:24/mi3/30/16
- 12:25/mi3/13/17
- 12:27/mi4/19/16
- 12:28/mi3/25/17
- 12:29/mi4/13/16
- 12:29/mi5/10/16
- 12:30/mi4/05/17
- 12:31/mi5/19/16
- 12:33/mi3/15/17
- 12:33/mi2/25/16
- 12:37/mi4/20/16
- 12:37/mi4/01/17
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Dec 27
Dec 27
52 °F
51% rh
Dec 27
Tuesday
Total distance
3.00miles
Elapsed time
41:03
2:28PM - 3:09PM
Average pace
13:40minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.39mph
Calories
432
Food equivalent
40 large broiled shrimp
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average cadence
157spm
108 - 168spm