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    Rebekah Cook
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    Notable (as of the date of this run)

    • was fastest 10mi in 6 months
    • was fastest 16k in 6 months
    • was fastest run in a month
    • was highest calories/hour in a month
    • was most calories burned in a month
    • was latest run in a month
    8 pro notables not displayed

    Fastest 10 mile runs

    • 12:17/mi
      3/27/16
    • 14:10/mi
      10/23/16
    • 14:29/mi
      7/09/17
    • 14:40/mi
      4/08/18
    • 14:50/mi
      10/16/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 23
    63 °F
    70% rh
    Oct 23 Sunday

    Total distance

    10.00miles

    Elapsed time

    2:21:42 3:31PM - 5:52PM

    Average pace

    14:10minutes per mile

    Route

    Glencove
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.24mph

    Calories

    1491
    660Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average cadence

    156spm
    80 - 170spm

    Change in speed over route

    Splits