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    Rebekah Cook
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    Notable (as of the date of this run)

    • was first run in 28 days
    • was fastest run in a month
    • was latest run in a month
    7 pro notables not displayed

    Fastest 10 mile runs

    • 12:17/mi
      3/27/16
    • 14:10/mi
      10/23/16
    • 14:29/mi
      7/09/17
    • 14:40/mi
      4/08/18
    • 14:50/mi
      10/16/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 16
    Oct 16 Sunday

    Total distance

    10.01miles

    Elapsed time

    2:28:25 2:53PM - 5:21PM

    Average pace

    14:50minutes per mile

    Route

    Glencove
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.04mph

    Calories

    1476
    600Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average cadence

    155spm
    84 - 172spm

    Change in speed over route

    Splits