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    Rebekah Cook
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    Race

    Notable (as of the date of this run)

    • fastest 13mi ever
    • fastest 21k ever
    • longest run in a year
    • fastest run in 6 months
    • highest calories/hour in a month
    • fastest mile split in a month
    • fastest km split in a month
    5 pro notables not displayed

    Fastest 13 mile runs

    • 10:52/mi
      5/26/18
    • 12:03/mi
      5/07/16
    • 12:48/mi
      7/17/16
    • 13:29/mi
      4/29/18
    • 15:31/mi
      9/18/16
    • 15:43/mi
      12/10/16
    • 16:01/mi
      1/17/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 26
    56 °F
    86% rh
    May 26 Saturday

    Total distance

    13.11miles

    Elapsed time

    2:22:22 6:33AM - 8:55AM

    Average pace

    10:52minutes per mile

    Route

    Concord
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.52mph

    Calories

    1851
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    167spm
    120 - 180spm

    Change in speed over route

    Splits