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    Rebekah Cook

    April 2018 running report

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    Miles run this month

    seventy four

    Most often run on

    Sunday
    Average 10.4 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.2miles

    Average days run per week

    2.8days

    Time of day

    67%
    AM

    Average pace

    14:46minutes per mile

    longest run

    13.1miles
    on Apr 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Apr 23 — Apr 28
    Longest streak
    4days
    Apr 12 — Apr 15

    Daily stats for the month

     

    Personal records

    • 5 km4/03/1813:13min/mi4.54mph41:05total4runs
    • 4 mile4/18/1815:18min/mi3.92mph1:01:14total1run
    • 5 mile4/12/1814:02min/mi4.27mph1:10:11total3runs
    • 10 km4/22/1813:27min/mi4.46mph1:23:33total1run
    • 10 mile4/08/1814:40min/mi4.09mph2:26:45total1run
    • Half marathon4/29/1813:29min/mi4.45mph2:56:44total
      1run
    * All distances are rounded down and times are interpolated.