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    Rebekah Cook

    March 2018 running report

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    Miles run this month

    sixty six

    Most often run on

    Saturday
    Average 3.1 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.2miles

    Average days run per week

    3.4days

    Time of day

    60%
    AM

    Average pace

    14:55minutes per mile

    longest run

    8.7miles
    on Mar 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Mar 12 — Mar 16
    Longest streak
    3days
    Mar 6 — Mar 8

    Daily stats for the month

     

    Personal records

    • 5 km3/17/1812:58min/mi4.63mph40:18total6runs
    • 4 mile3/21/1815:49min/mi3.79mph1:03:18total2runs
    • 5 mile3/18/1813:14min/mi4.53mph1:06:12total2runs
    • 10 km3/04/1814:58min/mi4.01mph1:32:59total1run
    * All distances are rounded down and times are interpolated.