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    Rebekah Cook

    January 2018 running report

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    Miles run this month

    thirty four

    Most often run on

    Tuesday
    Average 2.4 miles
    2 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.1miles

    Average days run per week

    2.5days

    Time of day

    55%
    PM

    Average pace

    14:49minutes per mile

    longest run

    5.0miles
    on Jan 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    14days
    Jan 18 — Jan 31
    Longest streak
    4days
    Jan 1 — Jan 4

    Daily stats for the month

     

    Personal records

    • 1 mile1/09/1814:33min/mi4.12mph14:33total1run
    • 2 mile1/01/1814:04min/mi4.26mph28:09total2runs
    • 5 km1/02/1813:15min/mi4.53mph41:11total6runs
    • 4 mile1/07/1814:03min/mi4.27mph56:13total1run
    • 5 mile1/14/1816:05min/mi3.73mph1:20:27total1run
    * All distances are rounded down and times are interpolated.