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    Rebekah Cook
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    2018 yearly running report

    Miles run this year

    two hundred eighty

    Most often run on

    Saturday
    Average 4.5 miles
    14 times

    Least often run on

    Monday
    Average 2.0 miles
    1 time

    Average run length

    4.7miles

    Average days run per week

    2.6days

    Time of day

    54%
    AM

    Average pace

    14:45minutes per mile

    longest run

    13.1miles
    on May 26

    Distance per month

    Runs pace vs Distance

    Consecutive days run

    Longest break
    20days
    Jan 18 — Feb 06
    Longest streak
    4days
    Apr 12 — Apr 15

    Daily stats for the year

     

    Personal records

    • 1 mile1/09/1814:33min/mi4.12mph14:33total1run
    • 2 mile1/01/1814:04min/mi4.26mph28:09total2runs
    • 5 km3/17/1812:58min/mi4.63mph40:18total25runs
    • 4 mile2/11/1813:51min/mi4.33mph55:23total8runs
    • 5 mile5/16/1813:10min/mi4.56mph1:05:48total10runs
    • 10 km4/22/1813:27min/mi4.46mph1:23:33total3runs
    • 10 mile4/08/1814:40min/mi4.09mph2:26:45total1run
    • 20 km5/12/1814:47min/mi4.06mph3:03:44total1run
    • Half marathon5/26/1810:52min/mi5.52mph2:22:16total
      2runs
    * All distances are rounded down and times are interpolated.