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    Rebekah Cook

    July 2017 running report

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    Miles run this month

    seventy one

    Most often run on

    Tuesday
    Average 4.8 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    2.9days

    Time of day

    92%
    PM

    Average pace

    13:54minutes per mile

    longest run

    10.0miles
    on Jul 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Jul 21 — Jul 31
    Longest streak
    4days
    Jul 13 — Jul 16

    Daily stats for the month

     

    Personal records

    • 5 km7/01/179:59min/mi6.01mph31:02total1run
    • 4 mile7/13/1713:06min/mi4.58mph52:23total6runs
    • 5 mile7/20/1712:42min/mi4.73mph1:03:28total3runs
    • 10 mile7/09/1714:29min/mi4.14mph2:24:52total1run
    * All distances are rounded down and times are interpolated.