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    Rebekah Cook

    April 2017 running report

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    Miles run this month

    forty nine

    Most often run on

    Saturday
    Average 3.8 miles
    4 times

    Least often run on

    Tuesday
    Average 2.0 miles
    1 time

    Average run length

    3.3miles

    Average days run per week

    3.3days

    Time of day

    86%
    PM

    Average pace

    12:56minutes per mile

    longest run

    6.4miles
    on Apr 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Apr 13 — Apr 14
    Longest streak
    1days
    Apr 29 2017

    Daily stats for the month

     

    Personal records

    • 1 mile4/23/1712:43min/mi4.72mph12:43total2runs
    • 2 mile4/03/1712:29min/mi4.81mph24:58total4runs
    • 5 km4/12/1710:32min/mi5.70mph32:43total
      4runs
    • 4 mile4/08/1712:30min/mi4.80mph50:01total2runs
    • 10 km4/15/1712:54min/mi4.65mph1:20:11total2runs
    * All distances are rounded down and times are interpolated.