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    Rebekah Cook

    March 2017 running report

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    Miles run this month

    thirty two

    Most often run on

    Monday
    Average 2.8 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    2.9miles

    Average days run per week

    2.5days

    Time of day

    100%
    PM

    Average pace

    12:37minutes per mile

    longest run

    4.2miles
    on Mar 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Mar 16 — Mar 20
    Longest streak
    1days
    Mar 29 2017

    Daily stats for the month

     

    Personal records

    • 2 mile3/21/1712:22min/mi4.85mph24:45total6runs
    • 5 km3/04/1711:15min/mi5.33mph34:57total
      4runs
    • 4 mile3/02/1714:14min/mi4.22mph56:55total1run
    * All distances are rounded down and times are interpolated.