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    Rebekah Cook

    November 2017 running report

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    Miles run this month

    twenty three

    Most often run on

    Tuesday
    Average 1.3 miles
    3 times

    Least often run on

    Monday
    Average 2.0 miles
    1 time

    Average run length

    1.7miles

    Average days run per week

    3.0days

    Time of day

    54%
    AM

    Average pace

    13:46minutes per mile

    longest run

    3.1miles
    on Nov 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 1 — Nov 6
    Longest streak
    8days
    Nov 23 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/14/1712:54min/mi4.65mph12:54total3runs
    • 2 mile11/27/1713:02min/mi4.60mph26:04total7runs
    • 5 km11/23/1713:14min/mi4.53mph41:07total1run
    * All distances are rounded down and times are interpolated.