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    Rebekah Cook

    October 2017 running report

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    Miles run this month

    nineteen

    Most often run on

    Monday
    Average 2.4 miles
    2 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    2.3miles

    Average days run per week

    1.8days

    Time of day

    100%
    AM

    Average pace

    14:08minutes per mile

    longest run

    3.1miles
    on Oct 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    22days
    Oct 10 — Oct 31
    Longest streak
    5days
    Oct 1 — Oct 5

    Daily stats for the month

     

    Personal records

    • 1 mile10/02/1713:22min/mi4.49mph13:22total1run
    • 2 mile10/07/1713:23min/mi4.48mph26:47total5runs
    • 5 km10/05/1716:00min/mi3.75mph49:42total1run
    * All distances are rounded down and times are interpolated.