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    Rebekah Cook

    January 2017 running report

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    Miles run this month

    twenty five

    Most often run on

    Monday
    Average 2.9 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    2.7miles

    Average days run per week

    2.0days

    Time of day

    100%
    PM

    Average pace

    14:31minutes per mile

    longest run

    3.5miles
    on Jan 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jan 1 — Jan 8
    Longest streak
    1days
    Jan 28 2017

    Daily stats for the month

     

    Personal records

    • 2 mile1/18/1714:16min/mi4.21mph28:31total6runs
    • 5 km1/25/1713:30min/mi4.45mph41:55total2runs
    * All distances are rounded down and times are interpolated.