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    Team New
    Rebekah Cook

    2017 yearly running report

    Miles run this year

    four hundred sixty four

    Most often run on

    Saturday
    Average 3.3 miles
    28 times

    Least often run on

    Friday
    Average 3.5 miles
    13 times

    Average run length

    3.4miles

    Average days run per week

    2.6days

    Time of day

    73%
    PM

    Average pace

    13:51minutes per mile

    longest run

    10.0miles
    on Jul 09

    Distance per month

    Runs pace vs Distance

    Consecutive days run

    Longest break
    66days
    Jul 21 — Sep 24
    Longest streak
    18days
    Nov 23 — Dec 10

    Daily stats for the year

     

    Personal records

    • 1 mile4/23/1712:43min/mi4.72mph12:43total7runs
    • 2 mile3/21/1712:22min/mi4.85mph24:45total43runs
    • 5 km7/01/179:59min/mi6.01mph31:02total19runs
    • 4 mile4/08/1712:30min/mi4.80mph50:01total21runs
    • 5 mile6/22/1712:05min/mi4.96mph1:00:26total12runs
    • 10 km4/15/1712:54min/mi4.65mph1:20:11total2runs
    • 10 mile7/09/1714:29min/mi4.14mph2:24:52total1run
    * All distances are rounded down and times are interpolated.