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    Rebekah Cook

    September 2016 running report

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    Miles run this month

    twenty one

    Most often run on

    Tuesday
    Average 2.1 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.1miles

    Average days run per week

    0.9days

    Time of day

    100%
    AM

    Average pace

    14:33minutes per mile

    longest run

    13.2miles
    on Sep 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Sep 19 — Sep 30
    Longest streak
    2days
    Sep 6 — Sep 7

    Daily stats for the month

     

    Personal records

    • 2 mile9/06/1612:03min/mi4.98mph24:05total2runs
    • Half marathon9/18/1615:31min/mi3.87mph3:23:20total1run
    * All distances are rounded down and times are interpolated.