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    Rebekah Cook

    August 2016 running report

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    Miles run this month

    fifty two

    Most often run on

    Sunday
    Average 15.0 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    10.3miles

    Average days run per week

    1.1days

    Time of day

    80%
    AM

    Average pace

    14:54minutes per mile

    longest run

    26.2miles
    on Aug 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Aug 21 — Aug 27
    Longest streak
    2days
    Aug 6 — Aug 7

    Daily stats for the month

     

    Personal records

    • 1 mile8/20/1611:33min/mi5.19mph11:33total1run
    • 4 mile8/14/1613:27min/mi4.46mph53:48total1run
    • 5 mile8/06/1612:15min/mi4.90mph1:01:16total1run
    • Marathon8/28/1615:31min/mi3.87mph6:46:35total
      1run
    * All distances are rounded down and times are interpolated.