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    Rebekah Cook

    July 2016 running report

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    Miles run this month

    eighty nine

    Most often run on

    Saturday
    Average 3.4 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.9miles

    Average days run per week

    2.3days

    Time of day

    70%
    AM

    Average pace

    13:22minutes per mile

    longest run

    20.0miles
    on Jul 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jul 18 — Jul 22
    Longest streak
    2days
    Jul 23 — Jul 24

    Daily stats for the month

     

    Personal records

    • 1 mile7/23/1612:32min/mi4.79mph12:32total1run
    • 2 mile7/30/1613:12min/mi4.54mph26:24total1run
    • 4 mile7/07/1612:40min/mi4.74mph50:39total3runs
    • 5 mile7/16/1611:48min/mi5.09mph59:00total1run
    • 20 km7/17/1612:48min/mi4.69mph2:39:00total1run
    • Half marathon7/17/1612:48min/mi4.69mph2:47:36total1run
    * All distances are rounded down and times are interpolated.