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    Team New
    Rebekah Cook

    April 2016 running report

    Miles run this month

    one hundred three

    Most often run on

    Tuesday
    Average 3.6 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.2miles

    Average days run per week

    4.7days

    Time of day

    80%
    PM

    Average pace

    12:16minutes per mile

    longest run

    12.5miles
    on Apr 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Apr 28 — Apr 29
    Longest streak
    5days
    Apr 23 — Apr 27

    Daily stats for the month

     

    Personal records

    • 5 km4/12/1611:39min/mi5.15mph36:13total7runs
    • 5 mile4/21/1611:56min/mi5.03mph59:41total6runs
    • 10 km4/03/1610:47min/mi5.56mph1:07:02total
      1run
    • 20 km4/24/1612:03min/mi4.98mph2:29:51total1run
    * All distances are rounded down and times are interpolated.