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    Rebekah Cook

    December 2016 running report

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    Miles run this month

    twenty four

    Most often run on

    Thursday
    Average 2.5 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.8miles

    Average days run per week

    1.1days

    Time of day

    80%
    PM

    Average pace

    14:57minutes per mile

    longest run

    13.2miles
    on Dec 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Dec 11 — Dec 21
    Longest streak
    1days
    Dec 29 2016

    Daily stats for the month

     

    Personal records

    • 2 mile12/29/1613:19min/mi4.50mph26:39total2runs
    • Half marathon12/10/1615:43min/mi3.82mph3:25:56total
      1run
    * All distances are rounded down and times are interpolated.