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    Rebekah Cook

    October 2016 running report

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    Miles run this month

    twenty six

    Most often run on

    Sunday
    Average 10.0 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.5miles

    Average days run per week

    0.9days

    Time of day

    100%
    PM

    Average pace

    13:57minutes per mile

    longest run

    10.0miles
    on Oct 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    15days
    Oct 1 — Oct 15
    Longest streak
    2days
    Oct 26 — Oct 27

    Daily stats for the month

     

    Personal records

    • 5 km10/27/1611:30min/mi5.22mph35:44total1run
    • 10 mile10/23/1614:10min/mi4.24mph2:21:38total2runs
    * All distances are rounded down and times are interpolated.