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    Rebekah Cook

    January 2016 running report

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    Miles run this month

    forty two

    Most often run on

    Sunday
    Average 7.1 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    2.3days

    Time of day

    90%
    PM

    Average pace

    14:54minutes per mile

    longest run

    13.2miles
    on Jan 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jan 11 — Jan 16
    Longest streak
    3days
    Jan 19 — Jan 21

    Daily stats for the month

     

    Personal records

    • 2 mile1/20/1613:17min/mi4.51mph26:35total3runs
    • 5 km1/07/1613:47min/mi4.35mph42:51total1run
    • 5 mile1/06/1614:15min/mi4.21mph1:11:14total2runs
    • Half marathon1/17/1616:01min/mi3.74mph3:29:53total
      1run
    * All distances are rounded down and times are interpolated.