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Team Gold
porkfork
Notable (as of the date of this run)
- fastest mile split in 6 months
- fastest start in 6 months
- fastest run in a month
- highest average heart rate in a month
- highest max heart rate in a month
- fastest km split in a month
- best performance in a month
Fastest 3 mile runs
- 7:37/mi149bpm12/10/20
- 7:43/mi164bpm11/05/11
- 7:43/mi146bpm11/02/20
- 7:45/mi148bpm11/16/20
- 7:48/mi150bpm11/26/20
- 7:51/mi140bpm12/28/20
- 7:52/mi148bpm3/08/19
- 7:56/mi146bpm10/19/20
- 7:56/mi145bpm11/30/20
- 7:56/mi163bpm1/28/12
- 7:57/mi141bpm11/23/20
- 7:58/mi139bpm1/11/21
- 7:58/mi152bpm10/26/20
- 7:59/mi141bpm1/02/21
- 8:00/mi159bpm2/09/12
- 8:00/mi143bpm1/21/21
- 8:01/mi132bpm12/14/20
- 8:02/mi150bpm11/22/18
- 8:02/mi150bpm3/09/18
- 8:02/mi148bpm11/03/18
- 8:02/mi149bpm11/09/20
- 8:03/mi148bpm3/04/21
- 8:03/mi146bpm4/26/21
- 8:04/mi144bpm4/15/21
- 8:05/mi142bpm3/15/21
- 8:06/mi4/16/11
- 8:07/mi144bpm7/30/18
- 8:07/mi141bpm11/21/20
- 8:07/mi4/14/11
- 8:08/mi138bpm2/22/21
Last 180 days
Last 365 days
Last 730 days
When
Friday
Jun 7
Jun 7
89 °F
56% rh
95 °F
Jun 7
Friday
Total distance
3.11miles
Elapsed time
30:02
12:09PM - 12:39PM
Average pace
9:39minutes per mile
Trailing 90 day SPI comparison
Performance index
431
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.21mph
Calories
448
Food equivalent
40 large broiled shrimp
Average heart rate
141bpm
64 - 156bpm
Average cadence
159spm
106 - 220spm