FriendsClose
Team Gold
porkfork
Notable (as of the date of this run)
- fastest 0mi in a year
- fastest 0k in a year
Fastest 0 mile walks
- 19:24/mi102bpm1/27/19
- 19:24/mi129bpm9/16/21
- 19:30/mi80bpm12/07/18
- 19:37/mi101bpm9/14/19
- 19:51/mi100bpm2/20/21
- 19:52/mi99bpm6/25/18
- 20:01/mi118bpm6/07/24
- 20:19/mi105bpm2/16/23
- 20:24/mi100bpm2/20/23
- 20:27/mi106bpm6/30/22
- 20:27/mi105bpm6/27/22
- 20:32/mi106bpm4/18/24
- 20:33/mi92bpm3/31/22
- 20:34/mi108bpm10/11/21
- 20:36/mi109bpm8/16/21
- 20:38/mi103bpm5/09/24
- 20:39/mi81bpm3/23/18
- 20:43/mi115bpm8/09/21
- 20:44/mi111bpm9/30/21
- 20:51/mi97bpm12/12/22
- 20:52/mi99bpm3/02/23
- 20:55/mi118bpm8/26/21
- 20:56/mi92bpm10/09/18
- 21:03/mi100bpm6/24/18
- 21:08/mi77bpm2/22/22
- 21:12/mi71bpm3/03/22
- 21:14/mi99bpm10/24/23
- 21:16/mi105bpm1/25/23
- 21:21/mi113bpm9/13/21
- 21:22/mi118bpm6/25/18
Last 30 days
Last 90 days
Last 180 days
When
Friday
Jun 7
Jun 7
89 °F
66% rh
100 °F
Jun 7
Friday
Total distance
0.46miles
Elapsed time
9:09
12:40PM - 12:49PM
Average pace
20:01minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.00mph
Calories
78
Food equivalent
A head of iceberg lettuce
Average heart rate
118bpm
110 - 152bpm
Average cadence
108spm
102 - 112spm