FriendsClose
    Team Gold
    porkfork

    Notable (as of the date of this run)

    • was fastest 2mi in 6 months
    • was fastest 4k in a month
    • was highest average heart rate in a month
    • was highest max heart rate in a month

    Fastest 2 mile runs

    • 8:04/mi
      135bpm
      3/27/21
    • 8:08/mi
      146bpm
      8/20/20
    • 8:17/mi
      138bpm
      6/13/18
    • 8:37/mi
      151bpm
      6/22/18
    • 8:38/mi
      130bpm
      12/19/20
    • 8:39/mi
      137bpm
      6/16/18
    • 8:40/mi
      142bpm
      1/17/19
    • 8:41/mi
      128bpm
      6/12/18
    • 8:43/mi
      152bpm
      6/15/19
    • 8:48/mi
      143bpm
      6/13/17
    • 8:49/mi
      125bpm
      4/25/19
    • 8:59/mi
      154bpm
      9/10/11
    • 9:05/mi
      144bpm
      9/12/15
    • 9:10/mi
      127bpm
      11/05/18
    • 9:11/mi
      126bpm
      4/03/21
    • 9:20/mi
      143bpm
      6/02/17
    • 9:22/mi
      135bpm
      12/09/13
    • 9:27/mi
      144bpm
      5/31/17
    • 9:33/mi
      143bpm
      11/19/16
    • 9:38/mi
      141bpm
      6/21/17
    • 9:41/mi
      163bpm
      1/01/16
    • 9:43/mi
      156bpm
      4/16/13
    • 9:52/mi
      126bpm
      5/29/18
    • 9:54/mi
      130bpm
      5/05/16
    • 9:55/mi
      147bpm
      2/06/14
    • 9:55/mi
      131bpm
      2/26/18
    • 9:58/mi
      151bpm
      11/12/16
    • 10:00/mi
      150bpm
      3/06/17
    • 10:02/mi
      134bpm
      2/25/23
    • 10:06/mi
      134bpm
      5/13/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Nov 12
    76 °F
    46% rh
    Nov 12 Saturday

    Total distance

    2.52miles

    Elapsed time

    25:10 11:49AM - 12:14PM

    Average pace

    9:58minutes per mile

    Route

    The Jungle
    St. Petersburg, Florida

    Trailing 90 day SPI comparison

    Performance index

    401

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    26ft
    lost
    -16ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.02mph

    Calories

    434
    1020Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    151bpm
    90 - 172bpm

    Average cadence

    165spm
    110 - 172spm

    Change in speed over route

    Splits