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    Team Gold
    porkfork
    cemetery hobble

    Tags

    Road

    Notable (as of the date of this run)

    • was during sunrise
    • was longest run ever
    • was most calories burned ever
    • was earliest run ever
    • was most elevation gained ever
    • was most elevation lost ever
    • was longest duration run in 6 months
    • was fastest start in a month

    Fastest 11 mile runs

    • 9:55/mi
      142bpm
      11/13/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Nov 13
    68 °F
    93% rh
    Nov 13 Tuesday

    Total distance

    11.56miles

    Elapsed time

    1:54:41 5:17AM - 7:11AM

    Average pace

    9:55minutes per mile

    Route

    Kenneth City
    Florida

    Trailing 90 day SPI comparison

    Performance index

    484

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    436ft
    lost
    -439ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.05mph

    Calories

    1915
    1020Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    142bpm
    43 - 197bpm

    Change in speed over route

    Splits