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    Team Gold
    porkfork
    cemetery hobble

    Tags

    Road

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 10mi ever
    • was most calories burned ever
    • was earliest run ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was best performance in a month

    Fastest 10 mile runs

    • 9:40/mi
      175bpm
      11/06/12
    • 9:50/mi
      146bpm
      11/20/12
    • 10:40/mi
      138bpm
      10/19/17
    • 11:03/mi
      154bpm
      12/30/11
    • 22:20/mi
      75bpm
      9/15/19
    • 23:08/mi
      72bpm
      10/13/19
    • 23:27/mi
      77bpm
      10/20/19
    • 23:29/mi
      74bpm
      8/11/19
    • 23:32/mi
      77bpm
      8/25/19
    • 24:06/mi
      71bpm
      12/01/19
    • 24:16/mi
      69bpm
      11/10/19
    • 24:49/mi
      74bpm
      8/04/19
    • 24:57/mi
      76bpm
      9/08/19
    • 25:11/mi
      74bpm
      9/22/19
    • 25:24/mi
      72bpm
      1/12/20
    • 25:35/mi
      78bpm
      9/01/19
    • 25:51/mi
      66bpm
      11/03/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Nov 6
    65 °F
    92% rh
    Nov 6 Tuesday

    Total distance

    10.32miles

    Elapsed time

    1:39:45 5:40AM - 7:19AM

    Average pace

    9:40minutes per mile

    Route

    Kenneth City
    Florida

    Trailing 90 day SPI comparison

    Performance index

    494

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    364ft
    lost
    -357ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.21mph

    Calories

    1714
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    175bpm
    175 - 175bpm

    Change in speed over route

    Splits