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Team Gold
porkfork
cemetery hobble
Notable (as of the date of this run)
- was before sunrise
- was highest average heart rate ever
- was earliest run ever
- was longest run in 6 months
- was highest max heart rate in 6 months
- was most calories burned in 6 months
- was most elevation gained in 6 months
- was most elevation lost in 6 months
- was longest duration run in a month
Fastest 8 mile runs
- 9:49/mi137bpm10/16/17
- 9:50/mi149bpm10/31/12
- 9:54/mi204bpm11/02/12
- 9:59/mi148bpm1/11/13
- 10:02/mi146bpm3/05/16
- 10:06/mi169bpm2/20/16
- 10:43/mi147bpm1/28/13
- 10:48/mi140bpm2/02/19
- 22:29/mi71bpm10/10/18
- 23:31/mi84bpm10/31/21
- 24:07/mi80bpm8/18/19
- 25:02/mi83bpm12/29/19
- 25:05/mi82bpm6/30/19
- 26:56/mi78bpm10/27/19
Last 180 days
Last 365 days
Last 730 days
When
Friday
Nov 2
Nov 2
61 °F
94% rh
Nov 2
Friday
Total distance
8.74miles
Elapsed time
1:26:33
Average pace
9:54minutes per mile
Trailing 90 day SPI comparison
Performance index
471
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.06mph
Calories
1449
Food equivalent
An entire watermelon
Average heart rate
204bpm
202 - 213bpm