FriendsClose
Team Gold
porkfork
Notable (as of the date of this run)
- was fastest 0mi in a month
- was fastest 0k in a month
Fastest 0 mile runs
- 7:42/mi119bpm10/18/18
- 7:51/mi2/14/11
- 8:06/mi4/26/11
- 8:15/mi153bpm8/06/14
- 8:34/mi143bpm7/11/18
- 8:41/mi177bpm11/30/15
- 8:52/mi128bpm10/27/14
- 8:59/mi136bpm10/03/19
- 9:00/mi164bpm12/10/15
- 9:26/mi126bpm8/30/18
- 9:32/mi10/23/10
- 9:41/mi156bpm5/24/14
- 9:42/mi116bpm8/23/17
- 9:58/mi144bpm3/14/16
- 10:03/mi164bpm1/04/16
- 10:24/mi137bpm5/25/16
- 10:25/mi122bpm8/30/17
- 10:49/mi150bpm10/25/14
- 10:56/mi10/23/10
- 10:59/mi114bpm6/20/16
- 11:02/mi146bpm6/13/15
- 11:42/mi106bpm2/04/17
- 12:01/mi118bpm8/02/21
- 13:02/mi96bpm2/04/17
- 14:08/mi3/06/13
- 14:10/mi97bpm11/12/22
- 14:32/mi5/23/12
- 14:35/mi8/04/11
- 14:36/mi118bpm4/13/23
- 15:23/mi7/27/11
Last 180 days
Last 365 days
Last 730 days
When
Monday
Sep 16
Sep 16
84 °F
77% rh
92 °F
Sep 16
Monday
Total distance
0.54miles
Elapsed time
9:59
12:53PM - 1:02PM
Average pace
18:40minutes per mile
Trailing 90 day SPI comparison
Performance index
12
Estimated finish
4:22:00
5k
pace variability
26%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.21mph
Calories
80
Food equivalent
A head of iceberg lettuce
Average heart rate
81bpm
76 - 90bpm
Average cadence
108spm
80 - 114spm