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    Team Gold
    porkfork

    Notable (as of the date of this run)

    • was fastest 0mi in a month
    • was fastest 0k in a month

    Fastest 0 mile runs

    • 7:42/mi
      119bpm
      10/18/18
    • 7:51/mi
       
      2/14/11
    • 8:06/mi
       
      4/26/11
    • 8:15/mi
      153bpm
      8/06/14
    • 8:34/mi
      143bpm
      7/11/18
    • 8:41/mi
      177bpm
      11/30/15
    • 8:52/mi
      128bpm
      10/27/14
    • 8:59/mi
      136bpm
      10/03/19
    • 9:00/mi
      164bpm
      12/10/15
    • 9:26/mi
      126bpm
      8/30/18
    • 9:32/mi
       
      10/23/10
    • 9:41/mi
      156bpm
      5/24/14
    • 9:42/mi
      116bpm
      8/23/17
    • 9:58/mi
      144bpm
      3/14/16
    • 10:03/mi
      164bpm
      1/04/16
    • 10:24/mi
      137bpm
      5/25/16
    • 10:25/mi
      122bpm
      8/30/17
    • 10:49/mi
      150bpm
      10/25/14
    • 10:56/mi
       
      10/23/10
    • 10:59/mi
      114bpm
      6/20/16
    • 11:02/mi
      146bpm
      6/13/15
    • 11:42/mi
      106bpm
      2/04/17
    • 12:01/mi
      118bpm
      8/02/21
    • 13:02/mi
      96bpm
      2/04/17
    • 14:08/mi
       
      3/06/13
    • 14:10/mi
      97bpm
      11/12/22
    • 14:32/mi
       
      5/23/12
    • 14:35/mi
       
      8/04/11
    • 14:36/mi
      118bpm
      4/13/23
    • 15:23/mi
       
      7/27/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Sep 16
    84 °F
    77% rh
    92 °F
    Sep 16 Monday

    Total distance

    0.54miles

    Elapsed time

    9:59 12:53PM - 1:02PM

    Average pace

    18:40minutes per mile

    Route

    Baskin
    Pinellas County, Florida

    Trailing 90 day SPI comparison

    Performance index

    12

    Estimated finish

    4:22:00
    5k

    pace variability

    26%

    elevation profile

    gained
    131ft
    lost
    -150ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.21mph

    Calories

    80
    480Calories/hour

    Food equivalent

    A head of iceberg lettuce
    or something unhealthy...

    Average heart rate

    81bpm
    76 - 90bpm

    Average cadence

    108spm
    80 - 114spm

    Change in speed over route