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    Team Gold
    porkfork

    Tags

    Walk

    Notable (as of the date of this run)

    • was highest elevation in a month

    Fastest 0 mile walks

    • 18:56/mi
      116bpm
      7/25/24
    • 19:24/mi
      102bpm
      1/27/19
    • 19:24/mi
      129bpm
      9/16/21
    • 19:30/mi
      80bpm
      12/07/18
    • 19:37/mi
      101bpm
      9/14/19
    • 19:51/mi
      100bpm
      2/20/21
    • 19:52/mi
      99bpm
      6/25/18
    • 19:54/mi
      108bpm
      7/02/24
    • 20:01/mi
      118bpm
      6/07/24
    • 20:17/mi
      112bpm
      8/27/24
    • 20:19/mi
      105bpm
      2/16/23
    • 20:24/mi
      100bpm
      2/20/23
    • 20:24/mi
      116bpm
      7/22/24
    • 20:27/mi
      106bpm
      6/30/22
    • 20:27/mi
      105bpm
      6/27/22
    • 20:32/mi
      106bpm
      4/18/24
    • 20:33/mi
      92bpm
      3/31/22
    • 20:34/mi
      108bpm
      10/11/21
    • 20:36/mi
      109bpm
      8/16/21
    • 20:38/mi
      103bpm
      5/09/24
    • 20:39/mi
      81bpm
      3/23/18
    • 20:43/mi
      115bpm
      8/09/21
    • 20:44/mi
      111bpm
      9/30/21
    • 20:51/mi
      97bpm
      12/12/22
    • 20:52/mi
      99bpm
      3/02/23
    • 20:55/mi
      118bpm
      8/26/21
    • 20:56/mi
      92bpm
      10/09/18
    • 21:03/mi
      100bpm
      6/24/18
    • 21:08/mi
      77bpm
      2/22/22
    • 21:12/mi
      71bpm
      3/03/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Sep 2
    86 °F
    80% rh
    100 °F
    Sep 2 Monday

    Total distance

    0.72miles

    Elapsed time

    20:09 4:43PM - 5:03PM

    Average pace

    27:56minutes per mile

    Route

    Madeira Beach
    Pinellas County, Florida

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    24%

    elevation profile

    gained
    26ft
    lost
    -328ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.15mph

    Calories

    99
    300Calories/hour

    Food equivalent

    A good sized apple
    or something unhealthy...

    Average heart rate

    85bpm
    70 - 95bpm

    Average cadence

    98spm
    84 - 114spm

    Change in speed over route