FriendsClose
Team Gold
porkfork
Notable (as of the date of this run)
- was hottest run in 6 months
Fastest 0 mile walks
- 19:24/mi102bpm1/27/19
- 19:24/mi129bpm9/16/21
- 19:30/mi80bpm12/07/18
- 19:37/mi101bpm9/14/19
- 19:51/mi100bpm2/20/21
- 19:52/mi99bpm6/25/18
- 20:01/mi118bpm6/07/24
- 20:19/mi105bpm2/16/23
- 20:24/mi100bpm2/20/23
- 20:27/mi106bpm6/30/22
- 20:27/mi105bpm6/27/22
- 20:32/mi106bpm4/18/24
- 20:33/mi92bpm3/31/22
- 20:34/mi108bpm10/11/21
- 20:36/mi109bpm8/16/21
- 20:38/mi103bpm5/09/24
- 20:39/mi81bpm3/23/18
- 20:43/mi115bpm8/09/21
- 20:44/mi111bpm9/30/21
- 20:51/mi97bpm12/12/22
- 20:52/mi99bpm3/02/23
- 20:55/mi118bpm8/26/21
- 20:56/mi92bpm10/09/18
- 21:03/mi100bpm6/24/18
- 21:08/mi77bpm2/22/22
- 21:12/mi71bpm3/03/22
- 21:14/mi99bpm10/24/23
- 21:15/mi107bpm6/20/24
- 21:16/mi105bpm1/25/23
- 21:21/mi113bpm9/13/21
Last 30 days
Last 90 days
Last 180 days
When
Monday
May 13
May 13
90 °F
54% rh
96 °F
May 13
Monday
Total distance
0.44miles
Elapsed time
9:48
12:42PM - 12:51PM
Average pace
22:33minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.66mph
Calories
71
Food equivalent
1 Orange
Average heart rate
103bpm
97 - 128bpm
Average cadence
107spm
104 - 112spm