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    porkfork

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest avg cadence in a month

    Fastest 4 mile walks

    • 18:17/mi
      80bpm
      6/18/17
    • 18:37/mi
      85bpm
      6/30/17
    • 18:52/mi
      83bpm
      7/08/17
    • 18:53/mi
      80bpm
      6/25/17
    • 18:56/mi
      79bpm
      6/27/17
    • 18:59/mi
      88bpm
      5/05/18
    • 19:04/mi
      76bpm
      6/11/17
    • 19:05/mi
      80bpm
      6/24/17
    • 19:06/mi
      83bpm
      7/07/17
    • 19:07/mi
      81bpm
      8/19/17
    • 19:18/mi
       
      10/14/16
    • 19:22/mi
      83bpm
      6/04/17
    • 19:25/mi
      76bpm
      8/24/17
    • 19:33/mi
      78bpm
      10/05/17
    • 19:45/mi
      79bpm
      8/13/17
    • 19:48/mi
      80bpm
      10/15/17
    • 19:53/mi
      81bpm
      4/23/17
    • 19:58/mi
       
      10/12/16
    • 19:58/mi
      78bpm
      10/06/18
    • 19:59/mi
      86bpm
      11/30/17
    • 20:01/mi
      100bpm
      12/03/17
    • 20:02/mi
      75bpm
      9/06/17
    • 20:12/mi
       
      10/08/16
    • 20:14/mi
      100bpm
      5/14/18
    • 20:18/mi
      81bpm
      6/16/17
    • 20:18/mi
      73bpm
      10/01/17
    • 20:34/mi
      66bpm
      6/20/21
    • 20:54/mi
      94bpm
      5/07/17
    • 20:56/mi
      81bpm
      11/05/17
    • 20:59/mi
      79bpm
      4/30/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jun 11
    87 °F
    50% rh
    Jun 11 Sunday

    Total distance

    4.05miles

    Elapsed time

    1:46:49 1:16PM - 3:02PM

    Average pace

    26:21minutes per mile

    Route

    Madeira Beach
    Pinellas County, Florida

    Trailing 90 day SPI comparison

    Performance index

    68

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    396ft
    lost
    -449ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.28mph

    Calories

    659
    360Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    69bpm
    56 - 86bpm

    Average cadence

    102spm
    82 - 154spm

    Change in speed over route

    Splits