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    Team Gold
    porkfork

    Notable (as of the date of this run)

    • was fastest 9mi in a year
    • was fastest 15k in a year
    • was coolest run in 6 months

    Fastest 9 mile runs

    • 9:10/mi
      156bpm
      12/20/11
    • 9:25/mi
      141bpm
      2/16/19
    • 9:31/mi
      150bpm
      1/23/12
    • 9:32/mi
      150bpm
      2/24/18
    • 9:37/mi
      129bpm
      11/27/21
    • 9:56/mi
      146bpm
      2/23/19
    • 10:04/mi
      135bpm
      2/09/19
    • 10:05/mi
      141bpm
      1/27/18
    • 10:25/mi
      151bpm
      12/22/12
    • 10:27/mi
      136bpm
      11/18/21
    • 22:37/mi
      74bpm
      3/29/20
    • 24:18/mi
      73bpm
      7/21/19
    • 24:47/mi
      75bpm
      12/08/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Nov 27
    57 °F
    50% rh
    Nov 27 Saturday

    Total distance

    9.33miles

    Elapsed time

    1:29:47 8:41AM - 10:10AM

    Average pace

    9:37minutes per mile

    Route

    Madeira Beach
    Pinellas County, Florida

    Trailing 90 day SPI comparison

    Performance index

    492

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    593ft
    lost
    -590ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.24mph

    Calories

    1561
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    129bpm
    78 - 138bpm

    Average cadence

    168spm
    98 - 184spm

    Change in speed over route

    Splits