FriendsClose
Team Gold
porkfork
Notable (as of the date of this run)
- was fastest 2k in a year
- was fastest 1mi in 6 months
Fastest 1 mile walks
- 16:22/mi9/15/16
- 16:38/mi89bpm6/26/14
- 16:51/mi89bpm3/13/17
- 17:12/mi105bpm5/06/14
- 18:01/mi76bpm1/28/18
- 18:02/mi91bpm6/22/17
- 18:29/mi82bpm6/20/17
- 18:35/mi7/07/16
- 18:36/mi74bpm7/30/18
- 18:52/mi92bpm12/10/18
- 19:06/mi79bpm8/15/21
- 19:10/mi76bpm6/28/18
- 19:16/mi120bpm4/30/15
- 19:16/mi75bpm5/10/18
- 19:23/mi60bpm7/30/17
- 19:27/mi84bpm3/16/18
- 19:45/mi79bpm1/12/18
- 19:45/mi70bpm11/13/23
- 19:47/mi80bpm3/30/18
- 19:51/mi73bpm10/05/18
- 19:56/mi82bpm2/12/19
- 20:04/mi73bpm5/02/18
- 20:08/mi102bpm5/30/18
- 20:11/mi105bpm11/26/23
- 20:15/mi94bpm5/24/18
- 20:17/mi98bpm11/29/23
- 20:18/mi75bpm7/24/18
- 20:29/mi65bpm7/13/18
- 20:29/mi62bpm7/08/22
- 20:31/mi73bpm6/07/18
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Jun 2
Jun 2
86 °F
64% rh
92 °F
Jun 2
Tuesday
Total distance
1.79miles
Elapsed time
42:59
5:55PM - 6:37PM
Average pace
23:59minutes per mile
Trailing 90 day SPI comparison
Performance index
56
Estimated finish
4:22:00
5k
pace variability
26%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.50mph
Calories
329
Food equivalent
Giant filet of salmon
Average heart rate
92bpm
64 - 113bpm
Average cadence
108spm
102 - 118spm