FriendsClose
    Team Gold
    porkfork

    Notable (as of the date of this run)

    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 4 mile runs

    • 8:03/mi
      148bpm
      11/28/20
    • 8:06/mi
      145bpm
      4/01/21
    • 8:12/mi
      147bpm
      1/25/21
    • 8:14/mi
      143bpm
      4/22/21
    • 8:16/mi
      150bpm
      7/04/21
    • 8:16/mi
      143bpm
      12/05/20
    • 8:19/mi
      151bpm
      4/10/21
    • 8:29/mi
      144bpm
      6/19/21
    • 8:29/mi
      147bpm
      7/01/21
    • 8:29/mi
      149bpm
      7/04/18
    • 8:30/mi
      136bpm
      6/24/21
    • 8:31/mi
      142bpm
      5/22/21
    • 8:32/mi
      133bpm
      6/28/21
    • 8:34/mi
      136bpm
      11/20/18
    • 8:35/mi
      143bpm
      2/13/21
    • 8:35/mi
      136bpm
      3/22/21
    • 8:36/mi
      146bpm
      6/05/21
    • 8:40/mi
      150bpm
      5/07/12
    • 8:40/mi
      146bpm
      6/27/18
    • 8:42/mi
      155bpm
      10/22/11
    • 8:45/mi
      134bpm
      6/12/21
    • 8:45/mi
      136bpm
      6/14/21
    • 8:46/mi
      155bpm
      10/19/11
    • 8:46/mi
      138bpm
      7/11/18
    • 8:47/mi
      139bpm
      6/21/21
    • 8:47/mi
       
      5/03/11
    • 8:47/mi
      146bpm
      5/08/12
    • 8:53/mi
      135bpm
      10/29/18
    • 8:53/mi
      140bpm
      5/01/21
    • 8:55/mi
      146bpm
      10/04/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Aug 12
    89 °F
    68% rh
    101 °F
    Aug 12 Monday

    Total distance

    4.00miles

    Elapsed time

    48:59 5:08PM - 5:56PM

    Average pace

    12:15minutes per mile

    Route

    Jungle Terrace
    Saint Petersburg, Florida

    Trailing 90 day SPI comparison

    Performance index

    318

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    301ft
    lost
    -331ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.90mph

    Calories

    586
    720Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    125bpm
    78 - 142bpm

    Average cadence

    147spm
    104 - 214spm

    Change in speed over route

    Splits