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    Tags

    Walk

    Notable (as of the date of this run)

    • was fastest 11k in a year
    • was hottest run in a year
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 7 mile walks

    • 19:26/mi
      78bpm
      8/29/17
    • 19:27/mi
      76bpm
      9/05/17
    • 19:52/mi
      80bpm
      9/30/18
    • 21:00/mi
      75bpm
      10/24/17
    • 22:00/mi
      96bpm
      12/30/18
    • 24:00/mi
      86bpm
      11/07/21
    • 24:47/mi
      92bpm
      12/15/19
    • 25:32/mi
      69bpm
      6/16/22
    • 25:40/mi
      76bpm
      6/23/19
    • 30:25/mi
      88bpm
      6/16/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jun 16
    94 °F
    54% rh
    105 °F
    Jun 16 Thursday

    Total distance

    7.00miles

    Elapsed time

    2:58:47 2:44PM - 5:42PM

    Average pace

    25:32minutes per mile

    Route

    Madeira Beach
    Pinellas County, Florida

    Trailing 90 day SPI comparison

    Performance index

    95

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    633ft
    lost
    -613ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.35mph

    Calories

    1148
    360Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    69bpm
    57 - 90bpm

    Average cadence

    104spm
    80 - 180spm

    Change in speed over route

    Splits