FriendsClose
Team Gold
porkfork
Notable (as of the date of this run)
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was most elevation lost in a month
Fastest 6 mile walks
- 19:01/mi78bpm10/17/17
- 19:05/mi76bpm10/14/17
- 19:32/mi77bpm10/04/17
- 19:42/mi78bpm8/22/17
- 19:43/mi86bpm10/20/17
- 19:54/mi85bpm3/11/18
- 20:07/mi71bpm11/07/17
- 20:12/mi74bpm10/03/17
- 20:19/mi75bpm10/10/17
- 20:36/mi81bpm4/29/18
- 20:36/mi79bpm12/02/18
- 20:42/mi78bpm9/29/17
- 21:02/mi70bpm4/22/18
- 21:06/mi83bpm8/04/17
- 21:18/mi73bpm6/02/19
- 21:18/mi74bpm5/26/19
- 21:23/mi85bpm12/31/17
- 21:24/mi80bpm12/01/17
- 21:26/mi83bpm10/11/18
- 21:38/mi75bpm11/25/18
- 21:38/mi71bpm9/19/17
- 21:40/mi73bpm4/28/19
- 21:40/mi73bpm11/18/18
- 21:41/mi77bpm3/17/18
- 21:41/mi77bpm5/06/18
- 21:44/mi77bpm4/07/19
- 21:45/mi76bpm3/28/20
- 22:01/mi77bpm10/28/18
- 22:11/mi73bpm3/10/18
- 22:14/mi73bpm7/30/19
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jun 11
Jun 11
83 °F
74% rh
91 °F
Jun 11
Saturday
Total distance
6.92miles
Elapsed time
2:56:41
Average pace
25:33minutes per mile
Trailing 90 day SPI comparison
Performance index
94
Estimated finish
4:22:00
5k
pace variability
21%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.35mph
Calories
1125
Food equivalent
An entire roasted chicken
Average heart rate
68bpm
55 - 97bpm
Average cadence
108spm
84 - 186spm