FriendsClose
Team Gold
porkfork
Notable (as of the date of this run)
- was highest average heart rate in a year
- was highest max heart rate in 6 months
- was fastest 4mi in a month
- was fastest 6k in a month
- was earliest run in a month
- was best performance in a month
- was fastest start in a month
- was fastest finish in a month
Fastest 4 mile runs
- 8:03/mi148bpm11/28/20
- 8:06/mi145bpm4/01/21
- 8:12/mi147bpm1/25/21
- 8:14/mi143bpm4/22/21
- 8:16/mi150bpm7/04/21
- 8:16/mi143bpm12/05/20
- 8:19/mi151bpm4/10/21
- 8:29/mi144bpm6/19/21
- 8:29/mi147bpm7/01/21
- 8:29/mi149bpm7/04/18
- 8:30/mi136bpm6/24/21
- 8:31/mi142bpm5/22/21
- 8:32/mi133bpm6/28/21
- 8:34/mi136bpm11/20/18
- 8:35/mi143bpm2/13/21
- 8:35/mi136bpm3/22/21
- 8:36/mi146bpm6/05/21
- 8:40/mi150bpm5/07/12
- 8:40/mi146bpm6/27/18
- 8:42/mi155bpm10/22/11
- 8:45/mi134bpm6/12/21
- 8:45/mi136bpm6/14/21
- 8:46/mi155bpm10/19/11
- 8:46/mi138bpm7/11/18
- 8:47/mi139bpm6/21/21
- 8:47/mi5/03/11
- 8:47/mi146bpm5/08/12
- 8:53/mi135bpm10/29/18
- 8:53/mi140bpm5/01/21
- 8:55/mi146bpm10/04/18
Last 180 days
Last 365 days
Last 730 days
When
Monday
Sep 6
Sep 6
82 °F
84% rh
89 °F
Sep 6
Monday
Total distance
4.00miles
Elapsed time
37:24
7:22AM - 7:59AM
Average pace
9:21minutes per mile
Trailing 90 day SPI comparison
Performance index
463
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.42mph
Calories
685
Food equivalent
1 whole sea bass
Average heart rate
173bpm
92 - 194bpm
Average cadence
163spm
118 - 184spm