FriendsClose
Team Gold
porkfork
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile walks
- 18:17/mi80bpm6/18/17
- 18:37/mi85bpm6/30/17
- 18:52/mi83bpm7/08/17
- 18:53/mi80bpm6/25/17
- 18:56/mi79bpm6/27/17
- 18:59/mi88bpm5/05/18
- 19:04/mi76bpm6/11/17
- 19:05/mi80bpm6/24/17
- 19:06/mi83bpm7/07/17
- 19:07/mi81bpm8/19/17
- 19:18/mi10/14/16
- 19:22/mi83bpm6/04/17
- 19:25/mi76bpm8/24/17
- 19:33/mi78bpm10/05/17
- 19:45/mi79bpm8/13/17
- 19:48/mi80bpm10/15/17
- 19:53/mi81bpm4/23/17
- 19:58/mi10/12/16
- 19:58/mi78bpm10/06/18
- 19:59/mi86bpm11/30/17
- 20:01/mi100bpm12/03/17
- 20:02/mi75bpm9/06/17
- 20:12/mi10/08/16
- 20:14/mi100bpm5/14/18
- 20:18/mi81bpm6/16/17
- 20:18/mi73bpm10/01/17
- 20:34/mi66bpm6/20/21
- 20:54/mi94bpm5/07/17
- 20:56/mi81bpm11/05/17
- 20:59/mi79bpm4/30/17
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Aug 29
Aug 29
84 °F
80% rh
95 °F
Aug 29
Sunday
Total distance
4.01miles
Elapsed time
1:27:55
Average pace
21:54minutes per mile
Trailing 90 day SPI comparison
Performance index
112
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.74mph
Calories
739
Food equivalent
6 pieces of tuna sashimi
Average heart rate
77bpm
57 - 124bpm
Average cadence
107spm
92 - 122spm