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    porkfork

    Tags

    Walk

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile walks

    • 15:38/mi
      106bpm
      6/18/14
    • 16:56/mi
      95bpm
      6/17/14
    • 17:40/mi
      99bpm
      6/16/14
    • 17:45/mi
      89bpm
      7/05/17
    • 17:46/mi
      85bpm
      7/15/17
    • 18:18/mi
      83bpm
      7/11/17
    • 18:33/mi
      80bpm
      7/02/17
    • 18:44/mi
      89bpm
      4/03/17
    • 18:51/mi
      80bpm
      8/20/17
    • 19:01/mi
      88bpm
      11/21/17
    • 19:04/mi
      101bpm
      7/01/17
    • 19:16/mi
      85bpm
      1/05/19
    • 19:24/mi
       
      10/16/16
    • 19:35/mi
      86bpm
      11/19/17
    • 19:41/mi
      83bpm
      9/09/17
    • 19:45/mi
      75bpm
      7/26/17
    • 19:51/mi
      87bpm
      5/09/17
    • 19:52/mi
       
      10/01/16
    • 19:56/mi
      76bpm
      8/05/17
    • 19:58/mi
      75bpm
      10/23/17
    • 19:58/mi
      92bpm
      6/28/17
    • 20:10/mi
       
      10/05/16
    • 20:10/mi
      82bpm
      10/18/17
    • 20:10/mi
      85bpm
      5/18/18
    • 20:12/mi
      73bpm
      6/06/17
    • 20:12/mi
       
      12/04/16
    • 20:18/mi
      71bpm
      3/19/18
    • 20:19/mi
      140bpm
      9/10/17
    • 20:24/mi
       
      12/21/16
    • 20:24/mi
      109bpm
      3/26/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Jul 30
    88 °F
    65% rh
    96 °F
    Jul 30 Friday

    Total distance

    3.14miles

    Elapsed time

    1:11:21 5:38PM - 6:49PM

    Average pace

    22:43minutes per mile

    Route

    Madeira Beach
    Pinellas County, Florida

    Trailing 90 day SPI comparison

    Performance index

    94

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    177ft
    lost
    -219ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.64mph

    Calories

    578
    480Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    73bpm
    57 - 112bpm

    Average cadence

    107spm
    92 - 118spm

    Change in speed over route

    Splits