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    Team Gold
    porkfork

    Notable (as of the date of this run)

    • was fastest 5mi in a month
    • was fastest 8k in a month
    • was highest max heart rate in a month

    Fastest 5 mile runs

    • 8:08/mi
      146bpm
      11/14/20
    • 8:08/mi
      148bpm
      1/14/21
    • 8:12/mi
      149bpm
      1/07/21
    • 8:15/mi
      141bpm
      12/12/20
    • 8:17/mi
      148bpm
      12/24/20
    • 8:19/mi
      144bpm
      10/17/20
    • 8:20/mi
      150bpm
      12/17/20
    • 8:24/mi
      157bpm
      11/05/20
    • 8:24/mi
      157bpm
      1/18/21
    • 8:29/mi
      149bpm
      10/03/20
    • 8:29/mi
      149bpm
      10/22/20
    • 8:30/mi
      149bpm
      11/07/20
    • 8:31/mi
      141bpm
      11/16/18
    • 8:32/mi
      142bpm
      4/17/21
    • 8:33/mi
      150bpm
      11/12/20
    • 8:37/mi
      143bpm
      4/05/21
    • 8:38/mi
      150bpm
      10/10/20
    • 8:41/mi
      141bpm
      4/24/21
    • 8:45/mi
      140bpm
      6/17/21
    • 8:45/mi
      144bpm
      2/17/20
    • 8:46/mi
      139bpm
      3/20/21
    • 8:46/mi
      143bpm
      5/13/21
    • 8:46/mi
      151bpm
      6/20/12
    • 8:48/mi
      147bpm
      9/19/20
    • 8:49/mi
      144bpm
      10/29/20
    • 8:53/mi
      144bpm
      3/06/21
    • 8:54/mi
      140bpm
      6/22/12
    • 8:56/mi
      153bpm
      9/26/20
    • 8:56/mi
      144bpm
      12/14/19
    • 8:56/mi
      138bpm
      10/05/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Apr 5
    74 °F
    50% rh
    Apr 5 Monday

    Total distance

    5.00miles

    Elapsed time

    43:05 5:39PM - 6:22PM

    Average pace

    8:37minutes per mile

    Route

    Jungle Terrace
    Saint Petersburg, Florida

    Trailing 90 day SPI comparison

    Performance index

    528

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    439ft
    lost
    -413ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.96mph

    Calories

    824
    1140Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    143bpm
    97 - 174bpm

    Average cadence

    163spm
    110 - 180spm

    Change in speed over route

    Splits