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    Tags

    Walk

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile walks

    • 19:26/mi
      78bpm
      8/29/17
    • 19:27/mi
      76bpm
      9/05/17
    • 19:52/mi
      80bpm
      9/30/18
    • 21:00/mi
      75bpm
      10/24/17
    • 22:00/mi
      96bpm
      12/30/18
    • 24:00/mi
      86bpm
      11/07/21
    • 24:47/mi
      92bpm
      12/15/19
    • 25:32/mi
      69bpm
      6/16/22
    • 25:40/mi
      76bpm
      6/23/19
    • 30:25/mi
      88bpm
      6/16/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 7
    66 °F
    65% rh
    Nov 7 Sunday

    Total distance

    7.50miles

    Elapsed time

    2:59:54 10:53AM - 1:52PM

    Average pace

    24:00minutes per mile

    Route

    Madeira Beach
    Pinellas County, Florida

    Trailing 90 day SPI comparison

    Performance index

    112

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    629ft
    lost
    -603ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.50mph

    Calories

    1413
    480Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    86bpm
    65 - 118bpm

    Average cadence

    104spm
    88 - 158spm

    Change in speed over route

    Splits